Weigh In record (no journal entry) for 05 April 2021
|
63.2 kg
Lost so far: 0.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1708 kcal
|
Fat: 89.22g | Prot: 86.66g | Carbs: 141.78g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Ground Beef (80% Lean / 20% Fat) , Kirkland Signature Brown Rice & Quinoa with Amaranth & Garlic, Premier Nutrition High Protein Shake - Caramel. Dinner: Calavo Avocado, Cafe Bistro Soft Gingerbread Cookies , Via Emilia Organic Zucchini Spirals, Don Lee Farms Chipotle Black Bean Burger. Snacks/Other: Meiji Chocorooms. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SnowBee@Saratoga's Weight History
|