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mehhhh....ice coffee, carrot cake, Paaseitjes, muffins,.... paasweekend...je weet wel...🤣🤣🙊🙊🙊 volgende keer beter... misschien 😛
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114.4 kg
Lost so far: 18.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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3199 kcal
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Fat: 98.10g | Prot: 205.10g | Carbs: 377.42g.
Breakfast: Milsa Magere Melk, XXL Nutrition Delicious Breakfast, XXL Nutrition Whey Delicious Banana Flavor. Elevenses: Apple, Oz Yufka Durum Wrap, AH Kipreepjes, Fried Egg, Egg White. Lunch: Sweet Potato Fries, Lidl Kalkoenlapjes. Afternoon Tea: Nestlé Lion. Dinner: Green String Beans, Fried Egg , Fried Plantain, Yam . Supper: XXL Nutrition Whey Delicious Banana Flavor, Milsa Magere Melk, Nestlé Lion. Snacks/Other: Monster Energy Ultra Red, Monster Energy Ultra Paradise (Green). more...
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Gaining 1.6 kg a Week
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