acbeatty6's Journal, 31 Jan 11

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Weigh In record (no journal entry) for 31 January 2011

90.0 kg Lost so far: 0.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2011:

2129 kcal

Fat: 104.83g | Prot: 92.71g | Carbs: 212.32g. Breakfast: Coffee, fiber one bar, chewy Yogurt granola bar nature valley. Lunch: Salisbury Steak with Mac and Cheese. Dinner: Panetini Garlic Parmesan Oven Baked Italian Toast, apple pie, beef stroganoff, noodles, beef tenderloin tips with noodles. more...

2759 kcal

Exercise: Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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acbeatty6's Journal, 31 Jan 11

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acbeatty6's Weight History