leafiabarrett's Journal, 05 Apr 21

Egh... Underestimated how much 2 slices of pizza and the partial burritos (actual burritos, not Taco Bell) my dad brought home were. The shorter exercise due to high intensity = less calories burned, too - cardio will pay off in the long term, but right now I can only manage a few minutes at a time. Have to build up more stamina, shake off those years of neglect.

114.1 kg Lost so far: 4.3 kg.    Still to go: 41.5 kg.    Diet followed: Poorly.

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1563 kcal

Fat: 68.62g | Prot: 80.87g | Carbs: 163.46g.   Breakfast: Tangerine, Cascadian Farm Dark Chocolate Almond Granola, Cream (Half & Half). Lunch: Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. Dinner: Beef and Rice (Mixture), Cream of Mushroom Soup, Chicken Breast, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese. Snacks/Other: Banana. more...

2825 kcal

Exercise: Walking (moderate) - 5/kph - 3 minutes, Walking (slow) - 3/kph - 16 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...