mishy.1's Journal, 05 Apr 21

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Weigh In record (no journal entry) for 05 April 2021

111.3 kg Lost so far: 2.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:

2277 kcal

Fat: 88.08g | Prot: 116.21g | Carbs: 266.90g. Lunch: White Rice, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) . Dinner: Andomie Andomie Vegetable. Snacks/Other: Fadeco Couniche, Farah Fesh Fash Farah Chicken Flavor. more...

3111 kcal

Exercise: Abdominal Exercises - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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mishy.1's Journal, 05 Apr 21

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mishy.1's Weight History