Weigh In record (no journal entry) for 03 April 2021
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111.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 21.44g | Prot: 105.67g | Carbs: 167.45g.
Lunch: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Cooked Rice. Dinner: Youmy Bread Hamburger Bun . more...
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Losing 0.2 kg a Week
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