Weigh In record (no journal entry) for 05 April 2021
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83.4 kg
Lost so far: 8.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 74.20g | Prot: 93.70g | Carbs: 87.59g.
Breakfast: Жареное Яйцо, Кофе с Молоком. Lunch: Яблоко Желтое, Котлета Куриная, Брокколи на Пару. Dinner: Бежин Луг Молоко 3,2%, Свиные Ребрышки, Брокколи на Пару. more...
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Gaining 1.6 kg a Week
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олег толоконцев's Weight History
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