Weigh In record (no journal entry) for 05 April 2021
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 45.65g | Prot: 111.97g | Carbs: 183.72g.
Breakfast: Ceifeiro Semente de Chia, Quaker Aveia em Flocos, Nestlé Grego Light Tradicional. Lunch: Filé de Frango Grelhado, Alface, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Friboi Carne Moída Patinho, Panquecas Simples. Snacks/Other: Lacta Bombom Sonho de Valsa, Mamão Papaia, Mel, Quaker Aveia em Flocos, Café com Açúcar, Morangos, Brasil Frutt Castanha do Pará Natural, Café com Açúcar. more...
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2095 kcal
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Exercise:
corrida/caminhada - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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