Weigh In record (no journal entry) for 05 April 2021
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75.9 kg
Lost so far: 2.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 11.21g | Prot: 31.70g | Carbs: 41.77g.
Lunch: Lacta Diamante Negro (20g), Empadão de Frango, Tomates Cereja, Peixe, Alface, Arroz Branco (Cozido), Lugen Semente de Chia. more...
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Losing 0.4 kg a Week
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alemarinhoo's Weight History
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