Weigh In record (no journal entry) for 05 April 2021
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 22.16g | Prot: 85.34g | Carbs: 85.70g.
Breakfast: Cafezinho, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo Frito sem Gordura. Lunch: Cebola Roxa, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Chuchu Cozido. Dinner: Filé de Frango Grelhado, Chuchu Cozido, Pepino (com Casca). Snacks/Other: Caqui, Garoto Talento Caramelo Salgado. more...
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2252 kcal
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Exercise:
Hiking - 45 minutes, Weight Training (Bodybuilding) - 45 minutes, Exercise Machine - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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analu_ferraz's Weight History
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