w-harr's Journal, 05 Apr 21

w-harr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 April 2021

97.0 kg Lost so far: 11.4 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:

982 kcal

Fat: 32.95g | Prot: 113.00g | Carbs: 50.76g. Breakfast: Chicken Wrap. Lunch: Trader Joe's Cantaloupe Slices, Steak (Lean Only Eaten), EVOS Cheddar Cheese Slice. Dinner: Coleslaw, Kirkland Signature Classic Roast Beef Top Round. more...

2953 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 6 hours. more...

Gaining 5.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

w-harr's Weight History

View Complete History

w-harr's Journal, 05 Apr 21

Submit a Comment

w-harr's Weight History