Weigh In record (no journal entry) for 05 April 2021
|
55.5 kg
Lost so far: 7.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1220 kcal
|
Fat: 50.57g | Prot: 52.92g | Carbs: 140.03g.
Breakfast: Lacta Chocolate Ao Leite, Lacta Ouro Branco. Lunch: Friboi Picanha Grelhada sem Gordura, Camil Feijão Carioca Temperado Cozido, Jiló, Arroz Branco (Cozido), Cebolas, Subway Tomate, Pimentão Verde. Dinner: Pepino (Descascado). Snacks/Other: Banana Prata, Guaravita Guaravita, Catupiry Mini Coxinha de Frango com Catupiry , Mr. Bey Torta Holandesa. more...
|
|
318 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Race - 5 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Apple Health - 22 hours and 45 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leticia celly's Weight History
|