Weigh In record (no journal entry) for 05 April 2021
|
74.3 kg
Lost so far: 5.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
697 kcal
|
Fat: 20.62g | Prot: 33.81g | Carbs: 86.51g.
Breakfast: Semi-Skimmed Milk, Aldi Lighter Cheese Triangles, Kallo Organic Rice Cakes. Dinner: Cucumber (with Peel) , Fajita with Chicken and Vegetables, Kallo Organic Rice Cakes. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ac.travco's Weight History
|