Weigh In record (no journal entry) for 05 April 2021
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104.4 kg
Lost so far: 15.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 84.78g | Prot: 90.38g | Carbs: 215.03g.
Lunch: Green Leaf Lettuce , You C1000 Vitamin Lemon, Nissin Sagu Keju (30g), Crackers, Rumah Makan Sederhana Kikil, Tempeh (Cooked) , Chicken Neck or Ribs, KFC Dada Ayam, Nasi Putih, Cooked Kale (from Fresh, Fat Added in Cooking). Dinner: Richoco Nabati Chocolate Wafer, Cooked Bean Sprouts (from Fresh), KFC Perkedel, Fried Tofu , Cooked Mackerel, Nasi Putih. more...
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Losing 2.6 kg a Week
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Yuliusch's Weight History
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