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A weekend of large meals and grazing the snack table at the church men's retreat was about as costly as expected.
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88.9 kg
Lost so far: 5.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2011:
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1822 kcal
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Fat: 47.16g | Prot: 68.18g | Carbs: 298.44g.
Breakfast: NATURE BLESS CHRY CONC, Almond Milk (Silk), Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, blackberries, Unsweetened Frozen Strawberries. Dinner: Fat Free Mini Twist Pretzels, Dreyer's & Edy's Yogurt Fat Free Caramel Praline Crunch, Grilled Cheese Sandwich, Select Harvest Healthy Request Mexican-Style Tortilla Soup. Snacks/Other: Milk Chocolate M&M's, Lifewater Acai Fruit Punch, Spear Pickle, Baby Carrots, Light String Cheese, Apples, Water, banana. more...
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3515 kcal
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Exercise:
Shoveling - 15 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 9 hours and 15 minutes, Sitting - 6 hours and 15 minutes, Sleeping - 6 hours and 35 minutes. more...
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Gaining 3.8 kg a Week
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