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I’m back
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81.2 kg
Lost so far: 7.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 74.58g | Prot: 29.07g | Carbs: 208.64g.
Breakfast: Chopped Walnuts, Flaxseed Seeds , 100% Whole Grain Oatmeal. Lunch: Fresh Baby Cut Carrots, Pitted Greek Kalamata Olives, Imported Golden Greek Peperoncini, English Cucumber, 100 Calorie Snack Pack, Organic Baby Spinach, Cherry Tomatoes. Snacks/Other: Chocolate Cake (Without Frosting) , Chocolate Cake Batter, Golden Delicious Apples. more...
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Gaining 0.6 kg a Week
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