Weigh In record (no journal entry) for 05 April 2021
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71.9 kg
Lost so far: 30.1 kg.
Still to go: 71.9 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 53.55g | Prot: 79.91g | Carbs: 224.92g.
Breakfast: Paul Pain Complet, Beurre de Cacahuète , Lactel Lait Demi-Écrémé. Lunch: Légumes couscous, Danone Skyr Nature, Casino Raisins Secs Sultanines, Casino Couscous Grains Moyens, Pomme. Dinner: Camembert le Rural, Sucrine, Pomme, Tomates, Carottes, Casino Macaroni, Vinaigrette (avec un peu + d’huile), Pain de mie complet (pour 40g), Buche de Chèvre Allégée , Carré Frais 0%, Dés de Jambon. Snacks/Other: Cémoi Chocolat au Lait avec Inclusion de Céréales, Kinder Schoko-Bons, Granola Thibault sirop d’érable 30g, Casino Confiture Extra Allégée Fraises, Casino Fromage Blanc Velouté 2,8%, Amandes. more...
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1887 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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