Eugene Makarov's Journal, 29 Dec 13

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Weigh In record (no journal entry) for 29 December 2013

69.7 kg Lost so far: 1.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2013:

2156 kcal

Fat: 115.30g | Prot: 63.04g | Carbs: 222.46g. Breakfast: Пахлава, Сосиска в Тесте, Печеный Картофель (Съеденый с Кожурой). Lunch: Теремок Морс Клюквенный, Пицца с Мясом и Овощами. Dinner: Конфета, Гороховый Суп. Snacks/Other: Салат Мимоза. more...

2930 kcal

Exercise: Shopping - 1 hour, Bicycling (moderate) - 21/kph - 2 hours and 14 minutes, Resting - 11 hours and 46 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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Eugene Makarov's Weight History

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Eugene Makarov's Journal, 29 Dec 13

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Eugene Makarov's Weight History