Weigh In record (no journal entry) for 05 April 2021
|
71.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1389 kcal
|
Fat: 31.53g | Prot: 81.00g | Carbs: 194.65g.
Breakfast: Pisang, Melon. Lunch: Singkong Rebus, Sawi Hijau, ABC Kecap Asin, ABC Saus Sambal , Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Singkong Rebus, Telur, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Chia Seed, HiLo Active Chocolate. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diraalti's Weight History
|