Weigh In record (no journal entry) for 05 April 2021
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 31.53g | Prot: 81.00g | Carbs: 194.65g.
Breakfast: Pisang, Melon. Lunch: Singkong Rebus, Sawi Hijau, ABC Kecap Asin, ABC Saus Sambal , Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Singkong Rebus, Telur, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Chia Seed, HiLo Active Chocolate. more...
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Gaining 0.4 kg a Week
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diraalti's Weight History
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