Weigh In record (no journal entry) for 05 April 2021
|
76.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1534 kcal
|
Fat: 53.31g | Prot: 72.95g | Carbs: 207.36g.
Breakfast: Tempe, Kurma. Lunch: Nasi Putih, Pepaya, Pepaya, Ayam Goreng. Dinner: Kurma, Tempe. Snacks/Other: Tugu Jogja Bakpia Kukus Original. more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dessy nasution's Weight History
|