Weigh In record (no journal entry) for 05 April 2021
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84.5 kg
Lost so far: 15.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 137.18g | Prot: 118.76g | Carbs: 33.38g.
Breakfast: Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Coffee. Lunch: Kroger Pepper Jack Cheese, Kroger Pepper Jack Cheese. Dinner: Chicken Breast, Caesar Salad with Romaine, Avocados . Snacks/Other: Blue Diamond Lightly Salted Almonds, Simple Truth Organic 85% Cacao Dark Chocolate. more...
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Gaining 2.2 kg a Week
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