Weigh In record (no journal entry) for 05 April 2021
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68.7 kg
Lost so far: 13.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 22.15g | Prot: 43.27g | Carbs: 59.50g.
Breakfast: Melitta Café sem Açúcar . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Café com Leite e Açúcar, Danone Iogurte de Morango, Sadia Salaminho, Pullman Bisnaguito, Tirolez Queijo Minas Padrão. more...
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Losing 2.1 kg a Week
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emerson4u's Weight History
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