Weigh In record (no journal entry) for 05 April 2021
|
69.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1713 kcal
|
Fat: 31.33g | Prot: 54.45g | Carbs: 301.82g.
Breakfast: AXA Rågflingor, Oatly Havredryck Lätt, Wasa Rågi. Lunch: AXA Rågflingor, Becel Lätt Omega 3, Oatly Havredryck Lätt, Wasa Rågi. Dinner: Svarta Bönor, Majs, Paprika, Körsbärstomater, Gurka, Santa Maria Taco Sauce Medium, Tortilla. Snacks/Other: Äpple, Wienerbröd, Rödlök, Santa Maria Taco Sauce Medium, Majs, Röd Paprika, Körsbärstomater, Gurka (med Skal), Old El Paso Tortilla Pockets, Kidneybönor (Konserverad). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|