Weigh In record (no journal entry) for 05 April 2021
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48.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 33.09g | Prot: 50.00g | Carbs: 137.49g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Indomie Mi Goreng Rasa Soto. Dinner: Ubi Jalar (Manis). Snacks/Other: Semangka, Momogi Momogi Jagung Bakar, Kraft Biskuat Coklat. more...
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Losing 0.4 kg a Week
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bisakok45's Weight History
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