Weigh In record (no journal entry) for 05 April 2021
|
67.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1606 kcal
|
Fat: 67.42g | Prot: 136.74g | Carbs: 111.26g.
Breakfast: Carrefour Avellanas Tostadas, Prozis Peanut Butter Crunchy, Strawberries, Banana, Prozis Oatmeal + Whey Protein Bonbon, Egg. Lunch: La Cestera Pan 15 Cereales y Semillas, Hacendado +Proteínas Mango Maracuyá, My Best Veggie Albóndigas Vegetarianas, Hacendado Aceite de Oliva Virgen Extra, Cooked Artichoke (from Fresh). Dinner: Hacendado Pipas de Girasol Naturales, Lidl Mozzarella Light, Tomatoes, Hacendado Aceitunas Negras sin Hueso. Snacks/Other: Hacendado Soja Texturizada Grano Fino, Hacendado Leche Desnatada + Proteínas, Banana, Quamtrax Whey Matrix. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|