Weigh In record (no journal entry) for 05 April 2021
|
60.9 kg
Lost so far: 10.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1548 kcal
|
Fat: 52.98g | Prot: 104.58g | Carbs: 160.38g.
Breakfast: Itambé Leite Integral sem Lactose, Verde Campo Queijo Minas Padrão Lacfree, Integralmedica Glutamina, Apis Flora Extrato de Própolis, Café, Limão, Ovo Mexido, Verde Campo Requeijão Lacfree, Tapioca. Lunch: Caqui, Arroz Branco, Brócolis Cozido, Feijão Preto Cozido, Frango Assado. Dinner: Atum, Brócolis Cozido, Arroz Integral. Snacks/Other: Camil Mini Biscoitos de Arroz Integral, Verde Campo Requeijão Lacfree. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bianca B F M Costa's Weight History
|