Weigh In record (no journal entry) for 05 April 2021
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85.9 kg
Lost so far: 17.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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4534 kcal
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Fat: 184.80g | Prot: 148.39g | Carbs: 504.46g.
Breakfast: Milka Schokoeier Daim, Coca-Cola Coca-Cola, Mandarine. Lunch: Weißwein, Quarktorte, Gänsebraten, Kühne Rotkohl das Original, Pellkartoffeln. Dinner: Florette Rucola, Blutwurst, Rispentomaten, Rote Paprika, Olivenöl, Florette Feldsalat, Römersalat, Harry Balance Toast (38g), Ja! Delikatess Hähnchenbrust, Rapsöl, Zwiebeln, Pellkartoffeln, Ei. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Erdbeere, Milka Zarte Momente Mix, Äpfel, Möhren, Mandarine, Milka Schokokugel. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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