Weigh In record (no journal entry) for 28 December 2013
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78.9 kg
Lost so far: 25.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2013:
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1563 kcal
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Fat: 37.28g | Prot: 46.99g | Carbs: 254.89g.
Breakfast: Banane, Pflaumen, Wasser, Äpfel, Kölln Echte Kernige, Lobetaler Bio Fettarmer Joghurt Mild, Kaffee mit Milch. Lunch: Kamps Mehrkornbrötchen. Dinner: Trader Joe's Feldsalat Mix, Bofrost Backteig-Tintenfischringe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Saure Gurken, Rosengarten Dinkels Basilikum, Dr. Quendt Bemmchen, Erdinger Alkoholfrei, Tee. more...
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2800 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 7 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 2 hours, Resting - 1 hour, Sleeping - 8 hours, Standing - 2 hours. more...
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Losing 0.5 kg a Week
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Gitti1962's Weight History
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