Weigh In record (no journal entry) for 05 April 2021
|
65.1 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1624 kcal
|
Fat: 70.44g | Prot: 116.51g | Carbs: 130.44g.
Breakfast: Noisette, Beurre de Cacahuètes, Auchan Pain de Mie sans Croûte, Thé sans Sucre, Delisse Lait Demi Écrémé, Canderel Sucrette. Lunch: Kiri Kiri, Notre Jardin Flageolets Verts, Charal Faux-Filet. Dinner: Kiri Kiri, Pain, Vinaigrette, Auchan Colin d'Alaska, Asperge Cuite (à Partir de Frais). Snacks/Other: M&M's M&M's, Baguette. more...
|
|
1767 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 51 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aurel91780's Weight History
|