Weigh In record (no journal entry) for 05 April 2021
|
69.4 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1008 kcal
|
Fat: 43.89g | Prot: 75.40g | Carbs: 82.57g.
Breakfast: Crystal Valley Fat Free Cottage Cheese Plain Chunky, Egg (Whole) , Spinach , Cooked Vegetables (Fat Not Added in Cooking). Lunch: Lettuce Salad with Tomato, Chicken Sausage. Dinner: Sweet Potato , Cooked Peas and Corn, Brown and Wild Rice, Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Fish Nuggets, Parmalat Lactose Free Low Fat Milk, Chocolate Cake (with Chocolate Icing) . more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fryodette's Weight History
|