Weigh In record (no journal entry) for 05 April 2021
|
57.4 kg
Lost so far: 8.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1784 kcal
|
Fat: 54.49g | Prot: 135.49g | Carbs: 179.53g.
Breakfast: Kaufland Aalrauchschinken, Géramont Cremig Leicht 16%, Du darfst Feine Kalbfleisch Leberwurst, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Lidl Skyrella. Lunch: Metzger Rinderbraten Mager, Maggi Soße zu Rinderbraten, Beste Ernte Apfel-Rotkohl. Dinner: Lasagne leicht/Ofen macaroni. Snacks/Other: Wurzener Extra, Hegezopf ohne Hefe, Szarpaniec. more...
|
|
1935 kcal
|
Exercise:
Vacuuming - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 19 minutes, Standing - 2 hours, Sitting - 3 hours, Resting - 10 hours and 31 minutes, Sleeping - 7 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|