Weigh In record (no journal entry) for 05 April 2021
|
50.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1794 kcal
|
Fat: 71.46g | Prot: 62.78g | Carbs: 234.11g.
Breakfast: Apel, Chia Seed, Biokul Yogurt Blueberry, Quaker Instant Oatmeal. Lunch: Brokoli Dimasak (dari Segar), Champ Sosis Ayam, Ajinomoto Yum Yum Mi Instan Rasa Tom Yum Udang Kuah Creamy. Dinner: Chatime Bubble Milk Tea, Kue Bolu Coklat, Tahu Goreng, Dada Ayam (Kulit tidak Dimakan), Telur Rebus, Indomie Soto Spesial. Snacks/Other: Bakpia, Roma Sari Gandum Sandwich Peanut Butter (3). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pujji Sethia's Weight History
|