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~~~~~444~~~~~
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200.5 kg
Lost so far: 19.5 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2013:
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2444 kcal
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Fat: 71.00g | Prot: 75.00g | Carbs: 290.50g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Dairy Queen All Beef Chili Cheese Dog, Dairy Queen French Fries (Regular), Dairy Queen Original Cheeseburger. Dinner: Smirnoff Ice Malt Beverage Bottled Beer, Fresh & Easy Beef Chili with Beans. Snacks/Other: Dairy Queen Butterfinger Blizzard (Small). more...
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steady weight
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clydebrown's Weight History
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