Weigh In record (no journal entry) for 05 April 2021
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 50.99g | Prot: 81.45g | Carbs: 186.26g.
Breakfast: Té Rojo, Nutella Nutella, Plátano, Tortilla de Huevo. Lunch: Fage Trublend Melocotón , Huevo Cocido, Lechuga, Hacendado Atún Claro al Natural, Tomates Rojos, Ensalada de Macarrones o Pasta. Dinner: Miel, Pimiento Rojo, Pollo Asado, Hacendado Salsa de Soja, Espaguetis. Snacks/Other: Plátano, Té Rojo, Fage Trublend Melocotón, Hacendado Muesli Crujiente con Frutos Secos, Milbona Yogur Griego Natural. more...
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1886 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cardio - 35 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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espaguetis's Weight History
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