Weigh In record (no journal entry) for 05 April 2021
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 49.86g | Prot: 103.17g | Carbs: 80.32g.
Breakfast: Boiled Egg, Red Sweet Pepper, Boiled Potato, Migros Süzme Peynir, Tariş Zeytinyağı. Dinner: Penguen Haşlanmış Börülce, Banvit Piliç Bonfile Göğüs. Snacks/Other: Tadım Ay Çekirdeği. more...
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Losing 0.9 kg a Week
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