Weigh In record (no journal entry) for 28 December 2013
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84 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: 100%.
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View Diet Calendar, 28 December 2013:
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1921 kcal
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Fat: 56.61g | Prot: 88.57g | Carbs: 267.80g.
Breakfast: Água de Coco, Laranja Lima. Lunch: Ovo Frito, Molho de Tomate, Macarrão, Carne de Vaca Moída. Dinner: Estrogonofe de Carne, Arroz Branco. Snacks/Other: Água de Coco, Uvas, Pêssegos. more...
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3405 kcal
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Exercise:
Sitting - 5 hours, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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Losing 7 kg a Week
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