Weigh In record (no journal entry) for 05 April 2021
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 59.50g | Prot: 127.00g | Carbs: 213.35g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Pommes de Terre Vapeur, Concombre (Pelé), Oeuf Dur, Carrefour Fromage Blanc 0%. Dinner: Leader Price Mélange Graines et Raisins, Carrefour Fromage Blanc 0%, Oranges. Snacks/Other: Bodymass Protein Bar, Cornetto Chocolat, Bodymass Whey Isolate, Myprotein Creatine Monohydrate. more...
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2614 kcal
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Exercise:
Muay Thai - 25 minutes, Skipping Rope (Jumping Rope) - 22 minutes, Walking (moderate) - 5/kph - 33 minutes, Fitness Training (Workout) - 26 minutes, Abdominal (Sit Ups) - 33 minutes, Sleeping - 6 hours, Resting - 15 hours and 3 minutes, Calisthenics (heavy, e.g. pushups) - 38 minutes. more...
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Losing 4.2 kg a Week
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jimenezjose's Weight History
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