Weigh In record (no journal entry) for 05 April 2021
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59.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 44.98g | Prot: 74.99g | Carbs: 161.71g.
Breakfast: Khong Guan Saltcheese Crackers Biscuits, Wortel, Telur, Quaker Instant Oatmeal. Lunch: Bakso Ayam, Telur Rebus, Mie. Dinner: Bakso Ayam, Tahu Kukus, Ikan Panggang, Bakso Ayam, Tropicana Slim Kecap Manis, Ketupat. Snacks/Other: Tricks Kimchi Baked Crisps, Glico Waku Waku Chewy Grape, Bakpao, Evolene Whey Protein Coklat, Imukal Profortis. more...
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Gaining 0.5 kg a Week
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tadadudu's Weight History
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