khoriatulfitriani's Journal, 05 Apr 21

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Weigh In record (no journal entry) for 05 April 2021

83.5 kg Lost so far: 15.6 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:

1030 kcal

Fat: 30.46g | Prot: 62.72g | Carbs: 121.70g. Breakfast: Sasa Saus Sambal, Putih Telur. Lunch: Sania Minyak Goreng, Kem Chicks Sayur Toge, Sawi Hijau, Ikan Tuna, Nasi Putih. Dinner: Soto Ayam. Snacks/Other: Nasi Ketan (Ketan), Roma Biskuit Kelapa. more...

2209 kcal

Exercise: Resting - 14 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Cooking - 1 hour. more...

Losing 0.4 kg a Week

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khoriatulfitriani's Journal, 05 Apr 21

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khoriatulfitriani's Weight History