Weigh In record (no journal entry) for 05 April 2021
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 41.86g | Prot: 105.54g | Carbs: 190.69g.
Breakfast: English Muffin, Egg, Flora Butter, Bulk Powders Vegan Protein Powder Peanut Butter, Blueberries, Sun-Maid Raisins, Sojade Soya Yoghurt. Lunch: Broccoli , Asparagus , Asda Fresh Orange Juice, Leeks, Mashed Potatoes (Whole Milk and Margarine Added) , Waitrose Wild Alaskan Keta Salmon Fillets. Dinner: McCain Jacket Potato, Tesco Red Pepper, Spinach , Courgette, Olive Oil , Asda Smart Price Chopped Tinned Tomatoes, Lentils , Tesco Chickpeas in Water. Snacks/Other: Costa Coffee Skimmed Mocha Latte (Medio, Out). more...
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Losing 0.2 kg a Week
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