losixa183's Journal, 05 Apr 21

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Weigh In record (no journal entry) for 05 April 2021

68.6 kg Lost so far: 13.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:

1278 kcal

Fat: 37.92g | Prot: 65.21g | Carbs: 165.72g. Breakfast: Каша Рисовая на Молоке. Lunch: Heinz Кетчуп Томатный, Рогачев Сгущеное Молоко с Сахаром, Творожная Запеканка, Макароны с Курицей. Dinner: Черкизово Ветчина по-Черкизовски, Щелковохлеб Батон Столовый. more...

2174 kcal

Exercise: Aerobics - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 0.1 kg a Week

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losixa183's Journal, 05 Apr 21

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