Weigh In record (no journal entry) for 05 April 2021
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 20.64g | Prot: 49.85g | Carbs: 80.94g.
Dinner: Tempe Orek, Putih Telur, Telur, Tempe Bacem, Jamur Tiram, Bawang Merah, Kacang Kemiri Sangrai Kering (dengan Tambahan Garam), Cabai Merah atau Rawit, Royco Royco Kaldu Rasa Sapi, Bawang Putih, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Susu Kedelai. Snacks/Other: Ubi Jalar (Manis), Susu Kedelai. more...
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Losing 1.4 kg a Week
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Ayu Toherawati's Weight History
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