Weigh In record (no journal entry) for 28 December 2013
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84.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2013:
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3363 kcal
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Fat: 168.37g | Prot: 123.85g | Carbs: 362.40g.
Breakfast: Jasmine Granola Integral, Mococa Leite Desnatado. Lunch: Quero Feijão Carioca, Batatas Fritas Caseiras, Arroz Branco (Médio, Cozido), Frango Grelhado (Pele Não Consumida). Dinner: Sodiê Delícia de Leite II, Gendai Guioza, Koni Store Yakisoba de Carne. Snacks/Other: Lacta Shot, Ruffles Batata Frita, Sufresh Nectar de Laranja. more...
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Losing 3.5 kg a Week
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luciano_leonel's Weight History
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