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ratuaulias
Journal
05 Apr 21
ratuaulias's Journal, 05 Apr 21
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Weigh In record (no journal entry) for 05 April 2021
55.9 kg
Lost so far:
19 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2021:
1260 kcal
Fat: 60.30g | Prot: 70.62g | Carbs: 105.68g.
Lunch:
Telur Orak-Arik, Ikan Lele, Nasi Merah.
Dinner:
Cireng, Telur Dadar, Nasi Merah, Ikan Lele, Ikan Lele, Sambal Goreng, Nasi Merah.
Snacks/Other:
Jeruk.
more...
235 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours.
more...
Losing 3.5 kg a Week
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ratuaulias's Weight History
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