Weigh In record (no journal entry) for 05 April 2021
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49 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 45.10g | Prot: 75.99g | Carbs: 171.02g.
Breakfast: Alfamart Ikan Pindang, Vegetable Soup (Home Recipe), McDonald's Ayam Goreng Mcd Spicy, Tugu Jogja Bakpia Kukus Keju, Guava, Indomart Tempe Mendoan, Nasi Putih, Sugar, Rice Crackers, Egg Yolk , Egg White. more...
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Losing 0.8 kg a Week
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