Weigh In record (no journal entry) for 05 April 2021
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46 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 45.85g | Prot: 50.71g | Carbs: 239.18g.
Breakfast: Telur Asin, Nutrijell Jelly Powder Strawberry, Nanas, Cimory Low Fat Milk, Madu. Lunch: Qtela Keripik Ubi Ungu, Kembang Kol Dimasak (dari Segar), Ikan Kembung Balado, Tahu Goreng, Perkedel Jagung, Nasi Putih. Dinner: Perkedel Jagung, Tahu Goreng, Sunpride Pisang Single, Spring Home TYJ Spring Roll Pastry, Gula Merah, Kacang Hijau. Snacks/Other: Roti Goreng, Sunpride Pisang Single, Nanas. more...
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1270 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 5 minutes. more...
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Gaining 0.6 kg a Week
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zalfa nella's Weight History
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