Weigh In record (no journal entry) for 05 April 2021
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49.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 48.95g | Prot: 50.25g | Carbs: 169.89g.
Breakfast: Kunyit, Chia Seed, Lemon. Lunch: Bakpao, Bango Kecap Manis, Tumis Kacang Panjang dan Tempe, Tomat Merah, Finna Sambal Terasi Uleg, Telur Rebus, Nasi Putih. Dinner: Sambal Goreng, Lontong, Sate Ayam. Snacks/Other: Blue Band Mentega, Ceres Meses, Sari Roti Tawar Kupas, Pepaya. more...
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1642 kcal
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Exercise:
cardio - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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sisvanes's Weight History
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