Weigh In record (no journal entry) for 04 April 2021
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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1484 kcal
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Fat: 43.25g | Prot: 56.68g | Carbs: 218.47g.
Breakfast: Salsa Rosa, Café, Empanada Frita, Pan Blanco. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pescado Blanco, Arepa Asada, Cambur. Dinner: Soprole Mantequilla con Sal, Mortadela de Carne, Huevo Frito, Pan. Snacks/Other: Café. more...
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3179 kcal
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Exercise:
Watching TV/Computer - 4 hours, Desk Work - 4 hours, Housework - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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