Weigh In record (no journal entry) for 05 April 2021
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93.1 kg
Lost so far: 0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 65.73g | Prot: 78.20g | Carbs: 327.08g.
Breakfast: Tumis Kangkung, Sambal Goreng, Kentang Goreng, Telur Goreng, Nasi Putih, L-Men Daily. Lunch: Rebung, Gulai Ayam, Nasi Putih. Dinner: Mayora Mie Gelas Rasa Soto Ayam, Telur Goreng, Tumis Kangkung, Sambal Goreng, Nasi Putih, L-Men Daily. Snacks/Other: Jeruk, Max Tea Teh Tarik, Nabati Nextar Nastar, Roma Sari Gandum Sandwich, Roma Sari Gandum. more...
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Losing 0.2 kg a Week
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