turun 2.5kg alhamdulillah
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88.2 kg
Lost so far: 2.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 19.39g | Prot: 53.00g | Carbs: 123.42g.
Breakfast: Herbalife F1 Shake Mix French Vanilla . Lunch: Singkong Rebus, Tahu Kukus, Hoka Hoka Bento Chicken Teriyaki, Sayur Tahu Toge. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. more...
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Losing 17.5 kg a Week
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lilisuryani91's Weight History
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